Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Just Say No


Members Were Sparked
This Sparked Me!

If you're already overworked and over scheduled, don't take on more tasks in order to please others. You have to remember to please yourself, too.

From SparkPeople Daily Desk calendar
- Submitted by RD03875 12/2/2010 in Staying Healthy | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

RD03875's Other Secrets of Success

Popular Staying Healthy Secrets


  • No Tags

Member Comments

JASI27 12/8/2010 8:00:00 AM

    this is a hard 1 for me too!
PSALM34V7 12/5/2010 11:26:00 AM

    I'm busy learning this the hard way. Said "no" to a friend for the first time on Friday. She was so stunned, it took somebody else to get her to back off and convince her that I had actually said and meant "no".

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: p90x workout sheets | p90x promo code | p90x workouts