Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I almost derailed myself until I turned and told my "PERFECT WOMAN" to take a hike and don't ever come back into my life again!213
I am a perfectionist from childhood. It was time to "drop the load" of this overwhelming and ridiculous burden I had nurtured and carried on my back nearly all my life until this year.
I always wear my FitBit. Watching the number of steps go up challenges me to keep moving. And I find ways to get more steps in. For example, instead of hopping on the subway after I get off the commuter rail on my way in to work I walk from the commuter rail stop to work. It's a good 10 minute walk!
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