Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Healthy Chocolate Pudding


Members Were Sparked
This Sparked Me!

For a healthy chocolate pudding take 3tbls of chia seeds and 1 cup of chocolate milk or chocolate soy milk. Mix together and let sit for 40 min to an hour, stirring occassionally. It should come out to a tapioca-like texture.

You'll get calcium, fibre and omega-3.

Makes 2 servings and will keep in the fridge for a week (as if it would last that long!! LOL)

- Submitted by 1888MICHELLE 12/2/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

1888MICHELLE's Other Secrets of Success

Member Comments

LJ1225 12/2/2010 7:51:00 AM

    This sounds yummy and I'd love to try it, but I am not familiar with chia seeds. Guess I need to do a Spark search! Thanks for the idea.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy snack ideas kids | quick healthy snack | healthy travel snacks