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Nutritional Values

Members Were Sparked

Sometimes, while searching for a food in SparkPeople database, which is incredibly rich, there is one item that I can't find. This also happens because I am French and occasionally look for products that we have here and that are not much in use in the US. I have discovered another place where they will give you all the nutritional info for a lot of stuff, in ounces, grams, cups or whatever suits your fancy
http://nutritiondat
a.self.com/
It's
free and really easy to use.

- Submitted by CLAUDECF 12/2/2010 in Healthy Eating | 1 Comments

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CLAUDECF's Other Secrets of Success

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Eating Out

Going online and reading the restaurant menu and nutritional values ahead of time helps me make a satisfying decision about what to order.

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It is also nice to anticipate the meal.

- Submitted by HPSANDDOLLAR 12/2/2010 | 0 Comments | View Secret

Eating Out 411

Check out goodfoodnearyou.com. Search for restaurants near you based on nutritional value of their food.

MORE INFORMATION:
Enter zip code for local spots or scroll through dishes offered at popular chains; sort by calories, carbs, or fats. Around 250,000 restaurants participate.4

- Submitted by RITZIBROWN 12/2/2010 | 2 Comments | View Secret

Feeding the Sugar and Snack Cravings in a New Smart Way

Corn Pops - New with Fiber = sugary snack, low in calories, high on taste and nutritional value!

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The latest iteration of the Corn Pops brand has them adding fiber to their cereal and reducing the sugar. For me, I am a huge snacker and LOVE sweet stuff, so this was a true blessing! For 120 calories, 3 grams of fiber, no fat, and 1 gram of protein, I find it satisfies my need without sabotaging me!

- Submitted by NVESTAL 12/2/2010 | 1 Comments | View Secret

Diet Resources: average bicep size | increase bicep size | normal bicep size