Well if it isn't the most simple thing that really hits home!! I've just finally come to realize that this weight loss journey isn't going to be easy...and nor should it be! Anything worth fighting and working hard for is worth it!!! :) Slow and steady one day at a time...took months to gain...and will take months to loose...but will be oh so gratifying and a feeling of accomplishiment in the end!! Keep on truckin!!!!
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Don't force down foods you don't like just because they are 'diet' foods. I was trying to force down a salad everyday. Then the lightbulb went on and I realized that I do not like raw vegetables. I stopped the daily torture and now eat my veggies cooked. My weight loss and attitude are better.
To smooth a wrinkled ribbon, hold it taut, run it over the surface of a clean, warm (but not too hot) lightbulb. (Caution: To avoid singeing the fabric, don't use a bulb that has been on for more than five minutes or so.) You'll have a beautiful bow all without hauling out the iron. 432
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