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A Little Cheat

Members Were Sparked

I love ice cream. I REALLY love ice cream. We have been buying the single-serve cups of ice cream that are available, and that is our after-dinner treat. I find that I m more successful with my weight loss if I can have a little something that I love to eat every day. I don't feel deprived!

- Submitted by ILOVEMALI 12/2/2010 in Healthy Eating | 2 Comments

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Living by the 80/20

Eat healthy 80% of the time so you can cheat a little 20%

- Submitted by AIDEN_AVAH2011 12/2/2010 | 1 Comments | View Secret

pay yourself

when you work out your budget remember to pay yourself you have the money to buy a magazine or a coffee will make you less likely to 'cheat'

- Submitted by JACQUIEANN1 12/2/2010 | 0 Comments | View Secret

Careful with the Cheats!

Once you cheat a little, seems like it is real easy to make exceptions to continue to cheat a little - be careful! You might fall into the "cheating trap" - YIKES!

- Submitted by GOCELTICSGO 12/2/2010 | 2 Comments | View Secret

Diet Resources: super foods list | superfoods list super foods | super green foods