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Create A Workout Plan

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Whether you workout in a gym or at home, you should create a plan of daily workouts. Start with one week at a time and write down what you're going to do on each day and for how long. If you get extra exercise in, it's a bonus! Also, try to alternate between exercises to avoid getting bored.

- Submitted by ELLIEW22 3/30/2010 in Exercise | 0 Comments
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