Whether you workout in a gym or at home, you should create a plan of daily workouts. Start with one week at a time and write down what you're going to do on each day and for how long. If you get extra exercise in, it's a bonus! Also, try to alternate between exercises to avoid getting bored.
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Planning weekly menus saves money, cuts down on produce waste, and creates variety
Select 5-7 meals that can share something like raw carrots, celery, bell peppers and divide them throughout the week, and it will cut down on the bill. For more details e-mail me on how I do it. It won't allow me explain my system here.
Don't think about it.....just do it! Gather your info....create a plan and stick with it for several weeks...don't overthink it....before you know it you will have done it! When you get bored with your plan...create a new one and go from there! Never give up!
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