Secrets of Success

Still Tryin To Lose

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MEMBERS SPARKED

BEEN STAYIN AT THE SAME WEIGHT FOR A VERY LONG TIME. emoticon

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Member Comments

  • Me too. Feel your frustration. Do not give up! I think it will happen. - by ROOTIHAUSMAN
  • Don't ever give up - change your routine, reward your self, gather cheers from Spark friends - whatever you need to do. I consider a plateau (or even gain) as a roadblock that I have to find a way to get around ! I'm cheering for you and hope to see you back on track soon!
    emoticon emoticon emoticon emoticon emoticon - by LSIG14
  • I feel your frustration, but don't give up. Success is inevitable if you persevere. - by KLASSIE
  • I was in the same boat but have recently started losing again. I think the things that have helped me break through were getting a new pedometer and making sure I get over 10,000 steps a day in more than one session of walking AND drinking more water (10 glasses a day is my goal). Good luck, hang in there ... you'll get through this! - by SMILEYBEE
  • Keep doing what you know works, and try some of the hints which have helped those who have remained successful. Some of us have slower metabolisms. - by HUNGRYWOMAN2

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