Dig you know that if you eat before you go grocery shopping, you won't be tempted by junk food and samples! If you go grocery shopping while hungry you will be tempted by anything that appeals to you - remember to eat before you go shopping.
During the Holiday, remember to eat before you go to the Mall - and make sure to take breaks when needed. Sometimes we eat as a result of being frustrated.
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Single Ingredients Over Expedience – The Secret to Eating for Weight Loss
I’m a fan of creating rhyming phrases to help remember important things. Hence the title: Single ingredients over expedience. I hope it helps you remember this healthy tip when you’re eating out, shopping, and preparing a meal.
It's so tempting to cut corners with an expedient meal at a fast food drive-thru or pick up pre-made mixes to make a quick meal at home. But, if you care about your health and your weight and your fitness, you have to take ownership back of what goes in your body.
Best way to take ownership, fully understand what you are eating, & have more control over what goes in your body? Single Ingredients. Reduce things down to fewer ingredients until you know what you are getting. Read at: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3824099
I LOVE to go grocery shopping and cooking. One way that I keep my grocery shopping in line with my diet is to 1) browse the online circular to see what is on sale. Writing out a shopping list helps me stay on track with buying what is healthy. 2) Always make sure I go shopping after eating.
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