Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Don'T Forget The Strength Training


Members Were Sparked
This Sparked Me!

Lost a lot of weight but didn't see the real difference until I started strength training.

- Submitted by MOMFAN 11/30/2010 in Exercise | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

HELENA260 12/1/2010 5:35:00 PM

    Yes strength training really makes your body look different.
EEWILLIS 12/1/2010 11:37:00 AM

    yeahh i def need to get onto the swing of things, its just so much easier to hop on the elliptical than do reps with weights emoticon
CONNIE1-11 12/1/2010 3:12:00 AM

PUFFPASTRY 12/1/2010 3:00:00 AM

    Argh...I'm really bad about strength training because I find it SO BORING, but you're right -- I have to push myself to get back into it.
SUNRISESUNSET 11/30/2010 8:02:00 PM

    I keep putting it off. I got into the swing of things again, but I've slipped away from strength training again. Now it's been over a week! emoticon
MARYLQ11 11/30/2010 7:52:00 PM

    You lose inches with strength training

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: weight bench with leg extension | nautilus leg extension | leg extension without machine