Secrets of Success

Don'T Forget The Strength Training

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MEMBERS SPARKED

Lost a lot of weight but didn't see the real difference until I started strength training.

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Member Comments

  • Yes strength training really makes your body look different. - by HELENA260
  • EEWILLIS
    yeahh i def need to get onto the swing of things, its just so much easier to hop on the elliptical than do reps with weights emoticon - by EEWILLIS
  • CONNIE1-11
    emoticon - by CONNIE1-11
  • Argh...I'm really bad about strength training because I find it SO BORING, but you're right -- I have to push myself to get back into it. - by PUFFPASTRY
  • I keep putting it off. I got into the swing of things again, but I've slipped away from strength training again. Now it's been over a week! emoticon - by SUNRISESUNSET
  • MARYLQ11
    You lose inches with strength training - by MARYLQ11

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