Secrets of Success

Keep Healthy Snacks On Hand To Eat Throughout The Day

0SHARES

43

MEMBERS SPARKED

It is vitally important to your metabolism that you eat every few hours. If you are hungry, EAT, but make sure that it's something healthy. That's why I find it helpful to plan ahead and measure out portions on the weekends into snack size baggies. That way, they're easy to grab in the morning on the way out the door. I do this with carrots, sugar snap peas, cantaloupe, fresh pineapple, red grapes, almonds and dry roasted edamame. The small snack size baggies are GREAT for portion control!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: recipes for a healthy breakfast | breakfast healthy recipes | healthy recipes breakfast