Secrets of Success

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Weekly shopping list for success

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A chicken and 7 yams to roast in oven 2 hours.
Frozen shrimp, scallops
Steamed fresh frozen broccoli & cauliflower
Frozen mixed berries
large container Greek no fat yogurt
box raisins, walnuts
brown rice
multigrain thin rolls
You'll eat like royalty and lose weight too!!!!!!!
Good luck.

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