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Talk To Somebody...

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... about anything that might be getting in the way of your goals. You can seek out a friend, a confidant, a doctor, a pastor, a family member and you can talk face to face, on the phone, in an email, on a message board--but talk to somebody. It will help you to think things through and stay focused--don't go out and "chase bunnies!" Stick to your goals! emoticon

MORE INFORMATION:
Don't forget these goals can be about things other than your fitness and weight loss/ maintenance goals. They can be about your personal goals, financial goals, professional/ career goals, family goals etc... This is really important if something might be a bit problematic or worrisome. emoticon
- Submitted by ENUFF81020 11/30/2010 in Motivation | 8 Comments
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Member Comments

AMBIEROB 12/8/2010 2:43:00 PM

    Sometimes it is just a matter of getting those feelings and emotions out!
ANITASHEF 12/5/2010 12:10:00 AM

    This is what I miss the most since I have stopped working - is not having anyone to talk to about various things. I do have a husband, but it's not the same.
ROTTLADY 11/30/2010 5:33:00 PM

    chasing bunnies is vigorous exercise emoticon We can do it by sticky together and helping each other when one of us falls down.
CIVIAV 11/30/2010 9:00:00 AM

    This is so hard to learn but makes the biggest difference. It's as if talking about whatever is at hand brings it to a new level of your consciousness and then you deal with it in a different way.
Kudos to this one!
YESIWILLDOIT 11/30/2010 8:21:00 AM

    emoticon emoticon
KEEPONMOVIN2 11/30/2010 7:26:00 AM

    YES TALKING TO SOMEONE WOULD BE GREAT ABOUT ANYTHING THAT NEEDS ADDRESSING
SKINNYPOWELL1 11/30/2010 7:26:00 AM

    SPARK buddies are the best :)
ENUFF81020 11/30/2010 6:01:00 AM

    Yesterday, I did this in several areas of my life--I now have an appointment with a technology specialist at work to work on my webpage. Our home school coordinator is helping me with plans for my parent night. A fellow teacher is lending a hand with videotaping that I need fo my National Boards renewal. My pastor not only gave me feedback on a project that I am doing to help community members to add literacy to their summer programs, but he helped me consider a professional concern and an issue with one of my children. My husband and I worked through a financial concern. Finally, I spent time with my son's doctor yesterday to make headway on one of his issues and I finally have information on my upcoming surgery that had been evading me. When we reach out to others, we can really find resources to help ourselves and well, yesterday, I found out that I didn't have to do everything all on my own. emoticon

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