... about anything that might be getting in the way of your goals. You can seek out a friend, a confidant, a doctor, a pastor, a family member and you can talk face to face, on the phone, in an email, on a message board--but talk to somebody. It will help you to think things through and stay focused--don't go out and "chase bunnies!" Stick to your goals!
Don't forget these goals can be about things other than your fitness and weight loss/ maintenance goals. They can be about your personal goals, financial goals, professional/ career goals, family goals etc... This is really important if something might be a bit problematic or worrisome.
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Whenever I get hit by boredom, which is such a silly affliction, I grab my runkeeper or my partner and head off for between 40 minutes and an hour for a walk. We get to hang out together, usually late at night, house hunt, talk and burn off some dinner. Alone I usually put on a podcast and stroll.
I'd bring headphones and a phone/mp3 player if alone, if with somebody, just yourselves and maybe some water!
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