I tend to graze (in the evening - after supper) - when this happens, I pray for help from God to help me divert my attention to something more productive - and before you know it - I'm beyond the temptation - and if that doesn't work - I go to bed!!!
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Keep a bottle of bubble soap in your glove compartment and when you get caught in a traffic jam, blow bubbles out the window. The people around you will first think you're mad, but eventually they will relax and enjoy the diversion. When the jam breaks up you and they will be relaxed and happy
Bored exercising? On a treadmill or stationary exercise bike? If you like video games, try playing a Nintendo DS or PSP (or possibly an old school gameboy) when you work out. Just pick turn-based or non-timed puzzle games so you don't end up hurting yourself or losing your game. Pokemon titles are great for this as long as you don't try to fish, as are the Brain Age titles' Sudoku modes.
Do not use on machines where you need your hands to balance and do not use at high speeds on a treadmill. Do not play action games or racing on a treadmill.
I was at the store, and they were giving out samples and coupons. I wasn't in the mood to sample at the time, but couldn't refuse to buy a bottle of ice tea for -- well free after the coupon. This tea taste sweeter than McDonalds sweet tea, so I have to add water to it. The best part about it is that it has zero calories. I highly recommend it for a diversion from your usual beverages. Of course, this should never take the place of your water. Drink up. 274
This comes in an 18.5 ounce plastic bottle, and the label says that it does not include preservatives.
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