All Alone, Emotional, And The Fridge Is Calling? Dance!
Members Were Sparked
We all have bad days and being alone to deal with the stress has often sent me straight to the kitchen for some "comfort". But that just leads to guilt and shame afterwards! Now, I've got a playlist on my computer of songs that get me moving... and I groove around in my livingroom! I get moving, I get my mind in a different place... and it's really hard to be angsty and broody when I'm being a big goof. Try it next time!
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As I drive to and from work I dance to the music on the radio. It started with sucking in my stomach and stretching my back and has advanced to swaying, twisting and contracting my butt. The 45 minute drive doesn't seem so long, my back no longer hurts when I drive and I am wearing a smaller size pant.
One of the Spark aricles call this "car dancing" I am referring o it as "butt dancing".
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