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Body Posture Assistance

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I find that I get tense neck and shoulder muscles when I do cardio. The other day I noticed that when I get to that point where I just have to grin and bear it through the uncomfortable part, I look up at the ceiling. So I put a sticky note on teh spot I look at that says, "pay attention to what your body is doing!".

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The instant reminder of what I am doing subconciously is just the kind of feedback I need to keep myself on track!
- Submitted by KEZRARAYNE 11/29/2010 in Exercise | 1 Comments
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SUNNYARIZONA 12/1/2010 8:35:00 PM

    Nifty idea!

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