There is no food that is as good as the feel of being the right size. Someone gave me this today to help when I have this strong pull to eat unhealthy or out of control. How true it is. May it be inspiration and motivation to other SP!
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12 minute, body weight only workouts...pike squats, jump squats, reverse planks...all while on a 30 second interval timer. Do what you can for 30 seconds and move on to the next workout. Do cardio before and stretching after to avoid straining.
Good examples of the ones I am doing on found here...www.bodyrock.tv
I started measuring my food and really watching my portions sizes recently. I found that when I was finishes I was still hungry. Besides drinking a glass of water before eating, I also found that taking smaller bites, and chew better actually helped with hunger. It makes me feel like I am eating more than I am, and I think it helps the body metabolize the food better also (though I have no proof of the latter)
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