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Taste Every Single Bite.

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Members Were Sparked
This Sparked Me!

I've found that if I eat slowly and really savor every bite I feel satisfied. This means concentrating on what I am eating and not on the TV show or some other thing.

- Submitted by TRYINGHARD1948 11/29/2010 in Weight Loss | 1 Comments
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Member Comments

JUDYGENTRY 11/29/2010 5:00:00 PM

    This is very useful!

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