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Taste Every Single Bite.

Members Were Sparked

I've found that if I eat slowly and really savor every bite I feel satisfied. This means concentrating on what I am eating and not on the TV show or some other thing.

- Submitted by TRYINGHARD1948 11/29/2010 in Weight Loss | 1 Comments

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TRYINGHARD1948's Other Secrets of Success

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Record every bite

I know it's tediouis, but log every single bite you eat on the nutrition tracker. You'd be surprised how much those bites add up. I started doing this and found out I was regularly consuming about 500 more calories per day than I thought! Even if it's one cracker, two chips, one taste of cookie dough..log everything!!

- Submitted by SAXYSAI 11/29/2010 | 4 Comments | View Secret

40% 40 % 20%

Every single penny you ever take in:
Save 40%
Spend 40%
Charity 20%

- Submitted by HEALTHYME162 11/29/2010 | 1 Comments | View Secret

Enjoy your food!

Slow down to eat, just for ten minutes. Savor every bite, think about the flavors, how good it tastes and enjoy eating your food slowly. Don't wash down the flavor after every bite; let it linger for a few seconds before you taste something else or wash it down. You just might feel happier and more satisfied when your finished.

- Submitted by SHARTLESVILLE 11/29/2010 | 0 Comments | View Secret

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