I Take A Look At My Before Photo And Then In The Mirror

MUDDYCHESKA's Other Secrets of Success

• Go somewhere you haven't been before

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• Celebrate Smaller Milestones
• Make a Choice

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Take Pictures Along the Way!

No matter how you feel about taking before pictures, you'll never regret taking them as you look back! Don't forgot to take some every month or so. Just candid shots can really show progression when you're not seeing it in the mirror. Take them by yourself if you need to and store them in a hidden file if you're worried about someone seeing them or embarassment. You'll be amazed at what a picture can show you that you can't see by looking in a mirror every day!

jelly belly

at my heaviest i took a photo of my belly.. now two stone lighter but slipping.. i decided to look at this picture and god i was disgusted to the point of re motivating myself back on track..im never going to have a belly like that again!!.. so back to healthy eating - thank god i took that photo!!

Trying

Look in the Mirror before my meal.