Secrets of Success

Wait & See Approach



If I feel like snacking I chew some gum first, it usually squashes the craving, then I try drinking water. Sometimes I'm just thirsty or feel the need to chew and it turns off the cravings!!! If I still feel hungry down the road then I will grab a snack but I usually wait and see first -- IT WORKS!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.