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Wait & See Approach

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If I feel like snacking I chew some gum first, it usually squashes the craving, then I try drinking water. Sometimes I'm just thirsty or feel the need to chew and it turns off the cravings!!! If I still feel hungry down the road then I will grab a snack but I usually wait and see first -- IT WORKS!

- Submitted by JAFRADIVA514 3/30/2010 in Weight Loss | 0 Comments
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