Secrets of Success

Staying Hydrated

0SHARES

41

MEMBERS SPARKED

Knowing how important water is to weight loss, I have tried a few methods to insure I get at least my 64 oz a day. And actually those of us who live in hotter climates (it gets to 120* here in the summer) should be drinking even more.

At work I either 1) Keep a post it on my water bottle with the latest time I took a swig. I try to do every 30 minutes, not a guzzle just a swig. 2) Take a swig every time I notice my body heat go up (when I get upset, stressed or a cute guy walks by :) emoticon

More Information:

*** Keeping track of your water also helps the day go by waaaayy faster :)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: phytoestrogen genistein | black cohosh phytoestrogen | phytoestrogen complex