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Green Veggies + Water + Moving = Easy Weight Loss

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I have done ALL the programs out there and what I know to be true is that the more non-starchy veggies you eat, water you drive, and minutes you move...the quicker the weight comes off and the easier it is to maintain! Try and incorporate veggies in each meal, set yourself a water goal throughout the day - I use to say if I had it in by 4 PM I could have a herbal iced tea...even though it's healthy...it's not water! and of course schedule your activity! Promise the dog a walk! Guilt gets me!

- Submitted by 1DRWOMAN 11/28/2010 in Weight Loss | 0 Comments
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