I have done ALL the programs out there and what I know to be true is that the more non-starchy veggies you eat, water you drive, and minutes you move...the quicker the weight comes off and the easier it is to maintain! Try and incorporate veggies in each meal, set yourself a water goal throughout the day - I use to say if I had it in by 4 PM I could have a herbal iced tea...even though it's healthy...it's not water! and of course schedule your activity! Promise the dog a walk! Guilt gets me!
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I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...... and Diet Sierra Mist with a splash of cranberry. It does not seem to slow down my weight loss, it is 0-0-0 and is yummi wonderful!
I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramatically lower than black tea & coffee which of course means less caffeine happier body!! If you want to check or read more information on Green Tea then follow the link and I hope this helps for you all as well 30
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