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Preparation Is Key!


Members Were Sparked
This Sparked Me!

Use the weekend to prepare for the whole week. Get clothes ready and in order Mon-Fri and plan meals and work out time for the week. Oh yea, plan bedtime too! Bed on time and everything ready for the morning keeps the whole family on track and one is less likely to skip exercise or choose a wrong food if adequately prepared.

- Submitted by BALANCE73 11/27/2010 in Weight Maintenance | 1 Comments
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Member Comments

1DIANEZA 11/28/2010 8:48:00 AM


seems simple enough to remember. thanks for the tip.

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