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If you weigh yourself once a week, make Friday the day you weigh. It will give you extra motavation going into the Temptation days if you have had a good week. If you have had a bad week then weighing on Friday can help you refocus yourself and prepare for the weekend.
You put in the goole search and What Would You Look Like After Losing Weight? and http://www.diet-blog.com should come up and you can take a picture of your self and send to your email and down load to computer. and you can up load and it will take up to 20% of your body weight off. for motivational purposes. i have never seen me small and I wanted to know ..i hope you find the site useful as I did....... here is the address.http://www.diet-blog.com/09/what_would_you_look_like_after_losing_weight.php
Ive never been small and at an early age I was OW and this has really help
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