Here’s an all natural trick for getting rid of bloating during your TOM. Squeeze half of a lemon into a boiling mug of water then throw the half of lemon right into it. Let your drink sit until it's still hot, but comfortable to drink. Drink your hot lemon water and the extra water you are carrying will be flushed out of you.
Be prepared to take several trips to the bathroom. It's awesome! I use the trick every month. I save the other half of the lemon for doing the same thing the next day- or a second time the same day if I still feel slightly bloated.
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If you are just started to get back on track and starting a weight loss routine. Kick soda out of your diet and drink water instead. You'll lose weight faster and feel so much better. No more feeling bloated in the morning. :)
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