For me, I've found that the phrase "easy does it" applies to weight loss.
Don't let the perfect be the enemy of the good. Go very very slowly and know that everything you do is better than what you used to do. Continually push yourself (lightly!) to be a little bit healthier here and there.
I switched from regular mayo to light Miracle whip with a fraction of the calories and I can't taste the difference.
Switch out a soda with the diet version when possible.
Lower calorie bread tastes just as good! Try Nature's Own, they have a white bread thats low in cals and tastes just as good.
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I STARTED INVITING 1 OF MY SPARK FRIENDS TO EACH OF MY TEAMS EVERYDAY IF POSS. IT'S EASIER DOING 1 FRIEND FOR ALL TEAMS PER DAY. I JUST JOINED A NEW TEAM ESPECIALLY FOR SPARK FRIENDS CALLED SPARK FRIENDS COME JOIN US. GOD BLESS ALL! LUV & HUGS CONNIE 247220
DISCONNECT YOUR ADULT CHILDREN FROM YOUR WALLET,170 BOYS AND GIRLS. EVERY TIME THEY ASK FOR MONEY, "JUST SAY NO." PUT THAT AMOUNT OF MONEY IN YOUR VACATION ACCOUNT AND AT THE END OF THE YEAR TAKE YOURSELF OUT.236218298
I KNOW, EASIER SAID THAN DONE.46
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