Holiday Eating

SISSYFEB48's Other Secrets of Success

• Stickers
• Greek Yogurt

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• After meal habits
• Meeting your water intake quota

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Limiting holiday eating

To limit holiday eating, wear tight pants (preferably jeans). You look thinner so people comment on that, reminding you why you shouldn't eat much. Your stomach doesn't have as much space to expand, so you don't eat too much. And the snug fit reminds you why you aren't eating as much. Simple!

Cook Big, Eat Moderately - Holiday Survival Tips!

When cooking for extended family, take the time to calculate what you need so you don't end up with lots of extra fattening ingredients on hand you don't need.

Be sure to send leftovers that don't fit into your program home with people who appreciate them.

A bite or two of green bean casserole along with fresh green beans and a bite of yam casserole on a baked sweet potato satisfies, but fills you up with the healthy stuff.

Limit holiday eating to one day. Enjoy one special treat!

one bite

with all the holiday goodies.....i only have one bite.....i carry snack baggies in my pocket....put the rest in their....maybe i will eat later........usually i don't