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Measuring Food

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Portion size is the biggest thing and I found that measuring my food and paying attention to the suggested serving sizes on packaging helped me learn what a healthy meal should look like!

- Submitted by BUZZ780 11/25/2010 in Weight Loss | 1 Comments
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Member Comments

KNITTABLES 11/25/2010 1:53:00 PM

    What a great idea. I use a small spoon and fork when I eat instead of big spoon. That way I chew more and it take me more time to enjoy and eat my food.

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