Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Measuring Food


Members Were Sparked
This Sparked Me!

Portion size is the biggest thing and I found that measuring my food and paying attention to the suggested serving sizes on packaging helped me learn what a healthy meal should look like!

- Submitted by BUZZ780 11/25/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

KNITTABLES 11/25/2010 1:53:00 PM

    What a great idea. I use a small spoon and fork when I eat instead of big spoon. That way I chew more and it take me more time to enjoy and eat my food.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: elliptical trainer machines | elliptical trainer cross trainer | elliptical trainer reviews