I love salty food! But too much salt (As we all know) is not good for you so I stock my cupboards with tons of spices and herbs so that when I feel that I need more flavor I can go crazy on seasonings without going over on my salt intake!
If you buy a few herbs and/or spices with every shopping trip your pantry will soon be bursting with flavor.
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Burn a few extra calories by using a black pepper grinder. You keep your hands and forearms stronger with the benefit of fresh seasoning. In fact, opt for fresh herbs whenever possible - the flavors will help you feel satisfied with fewer calories!
Reduce salt intake to reduce the risk of high blood pressure and other illnesses.
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