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Chicken Or Low Fat Sodium Ham Crescent Rolls

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One package of low fat crescent rolls divide out dough put a piece of chicken or low fat low sodium ham & low fat low sodium cheese on each section roll up bake at 350% for 15 minutes. I have a salad with this & a vegetable.

- Submitted by JUDYAMK 11/25/2010 in Cooking | 1 Comments

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JUDYAMK's Other Secrets of Success

Popular Cooking Secrets

Other Cooking Secrets

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chicken broth

I cook beans and peas in low sodium /99% fat free chicken broth.

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This cut a lot of fat and calories out of my diet when I eliminated the bacon seasoning.

- Submitted by MOTIVATE121 11/25/2010 | 2 Comments | View Secret

VEGGIES WITH FLAVOR

INSTEAD OF STIRFRYING VEGGIES WITH OIL,I USE LOW SODIUM CHICKEN BROTH...YUM

- Submitted by SUECHRIS50 11/25/2010 | 1 Comments | View Secret

Substitutions, saving fat

When cooking many times oil or some sort of butter like thing is in order. I have stopped that about 95% of the time. I use a low sodium or no sodium broth or stock now.

Selections are chicken, beef, ham, fish and veggie. There is something for everything you cook!

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I also use egg beaters when I must have or use eggs, almond or soy milk or "creamer".... for coffee, sauces and recipes.
Instead of salt I always use herbs and things like garllic, onion and ginger and even horseradish at times!

- Submitted by DAISY2203 11/25/2010 | 0 Comments | View Secret

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