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Each morning get in the habit of looking at yourself in the mirror & find 1 thing 2 complement yourself on. We need 2 learn 2 love ourselves more. Say: I have beautiful eyes. I have a kind heart, or I am special & deserve a reward. Learning 2 love starts inside & we can find 1 thing each day 2 love.
i love to make a pitcher of homemade ice tea with fresh mint, in a nice pitcher, i need to see the leaves, i pour a glass full in a special glass and sip away any stress !! and it seems so special. it takes me about a hour to sip a full 16oz of tea, if i was hungry or something was bothering me when i started it will be forgotten by the time i am finished and i am totally refreshed and full. those are great benefits.91274469224
there are other benefits, like tea is a great antioxidant and anti aging supplement among many others, try to have at least 1-3 glasses a day with your me time, it also counts as getting in some water. mint also has benefits so drink up.4324830
A friend shared an excellent idea with me-for every mile I walk I put a $1.00 bill in a special cup. This money is ear marked for something special that I want. At the end of Feb. I am going jean shopping! I have not worn jeans in 15 years! To date I have $75.50 in the cup!
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