That once upon a time regular routine, that was SUCCESSFUL, slipped away. TIME TO MAKE THE CHANGE! FOR MYSELF, this is going to involve starting my day with at least 32 oz of water, 2-3 cups of coffee, & a PROTEIN DRINK. Lunch will be light but healthy: example 2-3 eggs, another protein drink, and steamed veggies. Afternoon snack: possibly a rice cake or two with polinar all fruit jelly, & supper another protein drink, with home made veggie stew.
Of course this is going to involve WITHDRAW! I call this the 10 day BOOT CAMP! HA! IT CAN BE WICKED, BUT IF ONE IS TRULY READY, TEMPTATION CAN BE FOUGHT...FAITH, PRAYER, THINKING POSITIVE, & KNOWING FULL GOOD AND WELL, THAT DETERMINATION PAYS OFF!!! Cut out the soda, the junk sweets, no meal skips!!