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Small Start, Quick Wins

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Don't be scared to start small. If you've gotten off-track with your exercise, then re-start with 10 min exercise session. Start s streak of 10 min exercise session for a week, and you'll be ready to increase the time to 15, 20 then 30 mins.

The small, quick wins will set you back on the right path
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- Submitted by MOTIVATED-ME 11/25/2010 in Getting Back On Track | 2 Comments
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Member Comments

DORIAN4182 12/1/2010 3:47:00 AM

    like the idea of starting small and forgiving yourself foor slip ups
JENAANN3 11/25/2010 10:02:00 PM

    Sounds logical to me.

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