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Cooking Spray has become my best friend. In addition to using for stove top cooking, I have now discovered that if I spray it on things like oven fries, potato wedges, chicken strips, and other food items that are meant to be fried instead of baked, the cooking spray will crisp them up and leave them moist. It is a healthier and still tasty way to serve my kids' convenience foods.
Cooking spray. If you prefer to make it yourself, you can add oil oilor any other oil to a pump sold by Pampered Chef.
Use one of the new healthy oils sold in spray bottles to coat your pans for low fat cooking. A brief spray contains less than a single calorie, and works better than a thick layer of regualar oil. Spray coats the pan evenly to prevent burning and help crisping
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