I record what i have eaten as soon as i have eaten ie breakfast before going to work then lunch etc after tea when the muchies kick in i have a look at the nutritional values of things IF i eat them BEFORE EATING, this keeps me on track and lets me know where i am short (usually protein) but doing this i can now eat enough
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Remember the days of cassette tapes? If you wanted to, you could record over something that had been previously recorded on that tape. Now, apply that concept to the "tape" that has been running through your head for years. It's time to record over that tape with some positive affirmations!
Write a list of positive affirmations, like: "I am worthy", "I am beautiful", and "I am successful". Whether you believe it to be true or not, write it down. Repeat those words to yourself every day. Make it visual, with signs & posters. SEE yourself as you want to be, and you will become that person!
Even if you have eaten bad make sure you record what you've eaten, this way you can learn from it. It's tempting to not record intake if you haven't eaten properly but this is the time you need to record it, along with how it made you feel
If you write down everything you've eaten that might've been bad you can then analyse how you felt afterwards or what made you eat that way to start with such as an argument, a comment someone made, this way you'll be ready next time!
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