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Measure out and put your popcorn serving in your own small bowl. This will help you keep from over-indulging. I always over do it when I dive into the massive family bowl of popcorn. With my own smaller serving, I stop when it's gone, and leave the family bowl for the kids.
I eat this for lunch quite a bit & find it delicous, filling & nutricous. What to do is get 1 cup of yogurt (i use Giant brand-90 calories per cup) & slice up 1 medium banana, 3 medium fresh strawberries & i add 3 Tbs. of Ann's House brand, mother nature's reward mix of nuts & fruit. Mix it all up.
Use a small bowl to mix this all up in & eat out of because it makes you think youre eating more because youre small bowl is full. The benefits of eating this fruit filled meal is that you get realy full & you get plenty of extra calories on youre food tracker. Drink water between each bite of food.
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