Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Make a plan to meet somebody at the gym at a certain time. Ask them not to tell you if they can't make it for some reason. This way, you HAVE to show up, because they could be counting on you, and there is less chance for you to back out if they do!
Don't tell them if you can't make it either- make it a two-way thing.
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