Encouraging Text Reminders

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Texting SparkReminders

Did you know that you can get SparkReminders as a text?

{{{please note: I would only recommend this if you get unlimited or have a texting packet}}}

When you create a reminder you just put in your phone's address instead of your regular
mine is my phone number and ..... @mms.att.net

If you're not sure send a text from your phone to your email address and it will show you "text email address) .
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Motivational Reminders Throughout the Day

Using RememberTheMilk.com you can create "tasks" and have it text you reminders for these. Each "task" can be a motivational quote or a reminder to go outside or work out. This is great for when you're always on the go and forget about exercise until it's too late.

Texting for Help instead of Eating

If stress or any other negative influence is hovering and you want to run to the kitchen, text or call your main support person not on the same premises at 30-minute -- or 15, if necessary -- intervals to say you want to overeat and that you'll wait half an hour. If you feel the urge at the end of the half hour, text again. Keep it up until the crisis passes. The support person, in turn, texts back encouragement..