I posted a secret about smoothies and received several questions, so...in response to the green smoothie question: I bought Victoria Boutenko's Book, Green Smoothie Revolution (only around $10) and started trying recipes. When my friends told me about it, all I could think was "gross", but they are really quite good. I start with a mixture of fruits (no dairy or sugar) and ice cubes. My favorite is banana, pineapple and lemon juice (about 1/2 lemon). I whip that up and there (here com
There are also some great green smoothie sites online too!
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I hate vegetables, however since I have started eating greens regularly every morning (green smoothies) my bs has never been lower. I used to be in the 300s now its pretty consistently around 125-155. By filling up on green vegetables the carbs aren't even a concern.
Drinking green smoothies help get you digestive juices going and in turn will help with digestion. These smoothies curb you appetite and make the skin beautiful. I feel great everymorning I drink the smoothy.244
The green smoothy contains celery, spinach, lemon, apple,ginger, parsely, watercress, strawberriesand optional pomegranite.
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