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Overeat... Do Something Extra!

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If you find that you overeat during a Family Function, Holiday Get Party, Office Snacks, etc...

Go for an extra walk... take the stairs... you'll feel less full and less guilty after.

- Submitted by RECIPE4ME 11/24/2010 in Exercise | 3 Comments
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CONNIE1-11 11/25/2010 12:53:00 AM

    emoticon
CMERLE1 11/24/2010 6:17:00 AM

    That's what I plan to do
MICHELLEFROST 11/24/2010 4:46:00 AM

    i go for a walk if i over eat.

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