Well, I just started reading labels on all package foods that I "used" to buy....and I realize that there was very little food in these packages! Most of it was preservatives and things/words I couldn't even pronounce. Now I only eat fresh foods and very little prepared/package goods!
I've lost weight/fat....feel much better, energy level has been fantastic. And I'm sleeping well. My overall health has improved and my attitude is heightened something positive is happening to me though all of my changes! Can't explain it but I feel great!
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Clean Eating has been the answer for me. I have finally started losing weight and getting my life under control! 334
Clean eating means eating foods as close to how nature made them as possible. I also do not eat sugar, chemicals or preservatives. I buy organic, make my own bread and stick to lean sources of protein. I also eat 5 times a day (3 meals, 2 snacks)
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