Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Clean Eating


Members Were Sparked
This Sparked Me!

Well, I just started reading labels on all package foods that I "used" to buy....and I realize that there was very little food in these packages! Most of it was preservatives and things/words I couldn't even pronounce. Now I only eat fresh foods and very little prepared/package goods!

I've lost weight/fat....feel much better, energy level has been fantastic. And I'm sleeping well. My overall health has improved and my attitude is heightened something positive is happening to me though all of my changes! Can't explain it but I feel great!
- Submitted by BREEZEMO 11/23/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BREEZEMO's Other Secrets of Success

  • No Other Secrets of Success

Member Comments

BREEZEMO 11/23/2010 11:41:00 PM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: protein | carbohydrates | BMI chart