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Travel Day Fitness Made Easier

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Take some of the stress out of travel day by making room for at least 90 minutes between major connections for quality SparkPeople Fitness Minutes. I am often able to work in the full 120 minutes of walking, making sure to work in 10-minute segments before taking a shopping, rest, or food break.

- Submitted by EJOY-EVELYN 11/23/2010 in Exercise | 0 Comments
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