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Travel Day Fitness Made Easier


Members Were Sparked
This Sparked Me!

Take some of the stress out of travel day by making room for at least 90 minutes between major connections for quality SparkPeople Fitness Minutes. I am often able to work in the full 120 minutes of walking, making sure to work in 10-minute segments before taking a shopping, rest, or food break.

- Submitted by EJOY-EVELYN 11/23/2010 in Exercise | 0 Comments
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