I have lately fallen in love with green smoothies! I didn't realize they would help me lose weight! I start the morning with one and my energy level rises within a half hour. I expected better workouts and digestion, but I never expected a 6 pound drop in my weight! Wow!
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Would you mind telling us what a green smoothie consists of? Thanks
QUILTINGQUE11/23/2010 4:46:00 PM
I think I need to know what is in a green smoothie. I have been working at this for quite a while with no results except that I feel like I am eatting better.
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If you throw a couple handfuls of spinach or kale into your fruit smoothie you will get the benefits of eating your veggies without using dressing and without the bitter veggie taste. 334
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Google "Green Smoothies" for lots of tasty recipes.
I hate vegetables, however since I have started eating greens regularly every morning (green smoothies) my bs has never been lower. I used to be in the 300s now its pretty consistently around 125-155. By filling up on green vegetables the carbs aren't even a concern.
Drinking green smoothies help get you digestive juices going and in turn will help with digestion. These smoothies curb you appetite and make the skin beautiful. I feel great everymorning I drink the smoothy.244
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The green smoothy contains celery, spinach, lemon, apple,ginger, parsely, watercress, strawberriesand optional pomegranite.
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