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During these days I discovered after 3 to 3.5 miles run , I was not properly cooling down. I was just taking 5 mins to cool down and doing stretching thereafter.I has feeling diziness for few hours after the run.Now I have increased the duration to 15 mins and feeling quite comfortable. I had lost hope that I may not be able to run but the 5K programmes of SP for beginners has helped me alot.
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