Consistently wearing my pedometer has made me much more aware of how much I move during a day. I get up and "walk" even when I'm watching tv- no more sitting for hours at a time!
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Life is busy! No matter who we are, we seem to be busy people. At the end of the day, if I try to think about all I did in the past 18 or so hours, all I have is a high-speed blur. I'm so tired, I just want to close my eyes and rest up for the next day of insanity. Thankfully, it only takes a couple of minutes to check my pedometer, post my 5-7 miles of walking, how much time it took (my pedometer keeps track!) and post what I ate during the day, which I also try to keep simple.