If I crave something that is not 'diet friendly' (like Ice Cream, Donuts, Pizza, Hot wings, etc), I always go out for them. That way I can be sure to have just 1 serving without the temptation of the "rest " linguring around the house to tempt me again!
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I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far cause of my oxygen so i get work outs that way mild but still work outs
I dont have a set day for having a treat, I wait until my weight hasnt budged a bit in more than a few days and I know I need a treat day. Not only do I see the weight i was struggling to shift disapear plus some within the few days after a treat day but treat days also make me feel yuck and remind me why I eat healthy every other day. Im averaging 1 treat day out of 10-14 healthy days. It feels good to finally know what my body wants/needs :-)
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