When you find yourself too busy in the evenings to fit in a workout. Try to commute to work in a different manner or get in early. I now bike to work and walk to lunch to fit in exercise I normally would have to go without during busy weeks at the office.
Your office may be too far, but if you can try and find ways to commute without solo driving and more 'manpower', you'll soon see amazing results. Commuting exercise!
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you get a workout without even knowing it having 3 little ones keeping you busy and on ur toes....102
all you need is basic every day house work that needs to be done .. picking up toys putting toys away dancing to music while you do your chores and the steps add up really fast and you know how we parents say no jumping on the bed right well now i say when the kids take a nap jump and jump your bed.
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