In order to reach your goals....visualize...not just reaching the goal....but living it! If the goal is wt. loss, it's the actions of a slimmer person, not the number on the scale that count! This applies to any of our goals...we need to live what it takes.
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To keep my weight loss/healthy living goals fresh in my mind...I log onto Sparkpeople first thing upon waking in the morning. This reminds me of my goals, gives me a focus for the day & motivates me to strive to reach these goals. Plus my posts/comments first thing in the morning might motivate others to fulfill their goals for the day as well! 243306
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