Tasting During Cooking Can Be Dangerous!

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Tags

• cooking
• Food tracking
• tasting

Chew Gum

I am notorious for eating as I cook, especially during the evening when I am cooking for my family. To keep me from pinching here and tasting there, I chew on sugarless gum to keep my mouth busy. I also chew gum throughout the day to curb my appetite.

Ground Turkey Breast Burgers

These have so little fat that they can dry out during cooking and can be bland in taste. I mix in chopped vegetables (onions, mushrooms, etc) to add moisture and flavor during cooking, or 1/4 to 1/2 teaspoon healthy oil (olive, canola), plus spices. I sometimes use a 1/4 tsp of toasted sesame oil and Asian or Indian spices for something different from the usual burger.

Chew Gum

Chew gum while cooking dinner will help reduce the chance you will taste and eat extra calories while cooking.