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Use The Park Bench

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The next time you're out for a walk in the park make use of the park benches you pass. At the 1st bench do 5 step-ups for each leg...at the next one do 5 tricep dips, then try push-ups off a bench, then seated leg lifts... Just keep alternating. You'll get a full workout by the end of your walk

- Submitted by CROPER2 3/30/2010 in Exercise | 0 Comments

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Walking While Waiting

When I pick up my grandson at school, I park across the street instead of using the parking lot. After I arrive at the school, I start walking loops around the parking lot. Since I don't like to be late, I always get in several minutes this way - while other people sit in parked cars.

- Submitted by NITTINNANA 3/30/2010 | 0 Comments | View Secret

Where did I park?

Ever spend a day at the amusement park and then forget where you parked? Me too. I learned this from someone at Hersheypark this past weekend. Using your cell phone or digital camera, take a picture of the parking sign closest to where you park. Easy, right?

Secrets of Success

Use The Park Bench

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Popular Exercise Secrets

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Walking While Waiting

Where did I park?

Adding extra movement